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Authenticity Relationship Wellness

On Being Human, Or, Reminders For Your Day

January 24, 2018


It’s ok
to not be


Trust that
really knows
what they’re doing.


There’s nothing more intriguing
or sexy
than being with someone
who feels as human
as you do.


Sometimes you have to be uncomfortable
before you can comfortably inhabit your skin again.


Don’t be afraid
to renounce
your convictions.


Give yourself permission
to feel your way through it.


Expectations can ruin


Authenticity Wellness

My New Year’s Wish For You

January 1, 2018

I wish you love.

I wish you joy, peace, and prosperity.

I wish you everything your heart desires and whatever those desires look like for you: whether that’s growth, strength, connection, creativity, flow, a new workout routine that sticks, your goal to read a book a month, more quality time with the ones you adore….

But above all, I wish you ease.

And if you fall off that fresh “New Year, New You” bandwagon, I hope that you take it easy on yourself.

When you catch yourself stumbling trying to find your way in your work life, love life, friendships, or with your family, I hope you know you’re a work in progress – and so is everyone else.

I hope you remember that while January 1st marks a clean date for a brand new start, you can begin again whenever you want. Any day. Any time. And within whichever moment you choose.

May 2018 bring you the ease that comes with knowing that you’re already enough, exactly as you are.