Deep breath.
Lungs and stomach – full.
Held gently.
Think: white light, expansion, floating, slowly drifting.
Think: warmth.
Think: benevolence.
Think: love.
Exhale.
Let go.
Breathe out the past.
Breathe out the ache.
Breathe out missed opportunities, obstacles, and handicaps.
Unbar restraints.
Breathe in.
Breathe in ease
breathe in truth
breathe in desire
breathe in connection.
Grounded.
Strong.
Flexible.
Flow.
Breathe out.
Release.
Make room.
Clear space.
Abandon the pangs of disappointment, hurt, and grief.
Let it all go.
Get on with your day.
xoxo
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