She warily bows her form to the earth and humbly places her palms upon the ground accepting the need to surrender knowing she can no longer fight the persistent anger the heavy sadness the paralyzing anxiety and the fear buried…
She warily bows her form to the earth and humbly places her palms upon the ground accepting the need to surrender knowing she can no longer fight the persistent anger the heavy sadness the paralyzing anxiety and the fear buried…
Today I say goodbye to the versions of myself that seek validation acceptance and permission. The parts of me that rationalize apologize and explain for fear of being misunderstood forgotten and ignored. I hereby release the need to control the…
I woke up too early on Monday morning feeling completely frazzled, anxious, and stressed for no good reason at all. Thinking I just needed to release some tension, I took to my mat to stretch and move through my morning…
It recently dawned on me that I’ve let my beloved routine slide. Leading into the holidays, during, and after, I put the little things that make a big difference to my sanity on the back-burner. Starting my day with 40…