Reflections. Uncoverings. Rememberings. Discoveries.

Find a cozy spot: a space within which you can perch undisturbed. Grab a pen. Snag your favourite notebook or journal. Because there’s something magical in pen to paper. Ink to canvas. Imagination and honesty oozing from your fingertips. Write without thinking. Without editing. Without hesitation. And when you’re finished, tuck your thoughts away. Let them sink and settle. Return to them later: whenever you need a reset. A restart. A reminder.

Inhale deeply. Fill your lungs and stomach. Breathe in inspiration. Breathe in light. Breathe in love. Exhale slowly. Release the tension in your body. Let go of your inhibitions. Liberate the urge to judge this practice. Open up the space for truth. Honesty. Realness.

And when you’re ready, tell me:

What are you most grateful for?

How do you know when things are out of whack in your world? What do you do to find centre again?

Where does happiness sit in your body? How can you connect to it more often?

What are you most proud of?

What’s your superpower?

How does the world need you the most?

When was the last time you felt truly at home in your body? What does home feel like? Look like? Taste like? Sound like?

When was the last time you laughed so hard your face hurt and your abs ached?

When was the last time you sat with your shadows and how did you find your way back to the light?

What does connection feel like to you: connection with others, with the world, with yourself?

What’s the one thing you can’t live without?

What’s the name of the last song that gave you goosebumps?

What does your support network look like: the people, the places, and the things that can get you out of a funk?

What inspires you?

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