When we’re looking to make changes in our lives to grow, expand or move ahead in any way, we set big, lofty goals for ourselves. We work to achieve big things and set milestones along the way. We might want…
When we’re looking to make changes in our lives to grow, expand or move ahead in any way, we set big, lofty goals for ourselves. We work to achieve big things and set milestones along the way. We might want…
I have an easy time celebrating other’s wins but not so much my own. I get excited for friends when it’s their birthday/anniversary/they get a promotion/are celebrating any milestone but rarely get on top of a mountain to sing about…
From Hallmark cards, to chocolate hearts, long-stem roses and romantic dinners, February is often marked as the Month of Love – the perfect time to profess our undying devotion. We’ve all watched cheesy romantic movies with storybook happy endings. From…
According to yogic, Ayurvedic and Hindu teachings, the body is composed of 7 main chakras – or 7 main energy centres. Chakras are pools of energy in our bodies, which govern our psychological qualities. These main chakras are contained within…
