When I was in my mid-20’s, my doctor called me in for an appointment to go over my yearly exam. I thought nothing of it. As a twenty-something female, I figured I had nothing to worry about. Sure, I was…
When I was in my mid-20’s, my doctor called me in for an appointment to go over my yearly exam. I thought nothing of it. As a twenty-something female, I figured I had nothing to worry about. Sure, I was…
I’m super excited to announce that I’ll be holding a seminar at The Integrative Health Institute on November 27th from 6:30 – 7:30pm. It’s about getting unstuck through play, creativity and mindfulness techniques. Click on the poster below to read…
We all have ‘that friend’. You know someone for years. You’ve seen them go through a ton of stuff and think you could easily call their moves in any given situation. You know them inside out and they stopped surprising…
When someone tells me they don’t know how to meditate, my reply is always, “of course you do!!!” As if there’s one hard and fast rule about how to meditate or that if it doesn’t follow a set protocol, it…
