More often than not, when we’re feeling stuck, restless or frustrated with something in our lives, we focus on it. We invest energy in complaining about situations, people, places or things that we’re feeling unhappy or unfulfilled about. We can’t…
More often than not, when we’re feeling stuck, restless or frustrated with something in our lives, we focus on it. We invest energy in complaining about situations, people, places or things that we’re feeling unhappy or unfulfilled about. We can’t…
I adore the city. There’s something about the hustle and bustle, the lights, the energy and the eclectic culture of the downtown core that gets me going. Nothing beats a sunny day on a patio overlooking the sidewalk, lounging while…
From Hallmark cards, to chocolate hearts, long-stem roses and romantic dinners, February is often marked as the Month of Love – the perfect time to profess our undying devotion. We’ve all watched cheesy romantic movies with storybook happy endings. From…
According to yogic, Ayurvedic and Hindu teachings, the body is composed of 7 main chakras – or 7 main energy centres. Chakras are pools of energy in our bodies, which govern our psychological qualities. These main chakras are contained within…
