It’s become standard lingo to tell people that you aren’t religious but that you are spiritual. I say it all the time. With the growing popularity of self-help and meditation in the mainstream, asserting your spirituality is becoming way more…
It’s become standard lingo to tell people that you aren’t religious but that you are spiritual. I say it all the time. With the growing popularity of self-help and meditation in the mainstream, asserting your spirituality is becoming way more…
In many shamanic societies, if you go to a shaman or medicine person complaining of being disheartened, dispirited or depressed, they don’t throw a couple of pink pills at you and tell you to come back again in a month…
I’m super excited to announce that I’ll be holding a seminar at The Integrative Health Institute on November 27th from 6:30 – 7:30pm. It’s about getting unstuck through play, creativity and mindfulness techniques. Click on the poster below to read…
When someone tells me they don’t know how to meditate, my reply is always, “of course you do!!!” As if there’s one hard and fast rule about how to meditate or that if it doesn’t follow a set protocol, it…