Lifestyle Spirituality Wellness

Watching Time Slip Through My Fingers

June 2, 2015

“Eat like you love yourself.
Move like you love yourself.
Speak like you love yourself.
Act like you love yourself.”~ Tara Stiles

With June knocking on my door, I remind myself this month to be truly intentional in everything I do.

Being intentional to me means really being tuned in – that I do nothing out of a force of habit. Instead, I become grounded in, and fully aware of, every decision I make and what serves me best.

Do I need that sweet indulgence or am I eating my stress away?

Can I trade an hour of work in front of the laptop for a session with my canvas and paint?

When someone says ‘how are you?’ can I respond in an authentic way instead of automatically responding ‘good, thanks, you?’

When I’m not coming from an intentional space, days, weeks, months and years fly by in a fast blur. Time goes by quickly enough as it is.

This week’s video is about making every moment count by living intentionally.

Much love, XXX

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