“Eat like you love yourself.
Move like you love yourself.
Speak like you love yourself.
Act like you love yourself.”~ Tara Stiles
With June knocking on my door, I remind myself this month to be truly intentional in everything I do.
Being intentional to me means really being tuned in – that I do nothing out of a force of habit. Instead, I become grounded in, and fully aware of, every decision I make and what serves me best.
Do I need that sweet indulgence or am I eating my stress away?
Can I trade an hour of work in front of the laptop for a session with my canvas and paint?
When someone says ‘how are you?’ can I respond in an authentic way instead of automatically responding ‘good, thanks, you?’
When I’m not coming from an intentional space, days, weeks, months and years fly by in a fast blur. Time goes by quickly enough as it is.
This week’s video is about making every moment count by living intentionally.
Much love, XXX