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Lifestyle / Spirituality / Wellness

Watching Time Slip Through My Fingers

“Eat like you love yourself.
Move like you love yourself.
Speak like you love yourself.
Act like you love yourself.”~ Tara Stiles

With June knocking on my door, I remind myself this month to be truly intentional in everything I do.

Being intentional to me means really being tuned in – that I do nothing out of a force of habit. Instead, I become grounded in, and fully aware of, every decision I make and what serves me best.

Do I need that sweet indulgence or am I eating my stress away?

Can I trade an hour of work in front of the laptop for a session with my canvas and paint?

When someone says ‘how are you?’ can I respond in an authentic way instead of automatically responding ‘good, thanks, you?’

When I’m not coming from an intentional space, days, weeks, months and years fly by in a fast blur. Time goes by quickly enough as it is.

This week’s video is about making every moment count by living intentionally.

Much love, XXX

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