Join Us For A Week Of Self-Care

I had a lovely chat with Talia Chai of Talia Chai Wellness about self-care. We talked about taking the time to do things every day that make us feel good and get us out of the grind and routine.

We’re going to challenge ourselves for the next week to take part in a Self-Care Challenge. We’ll be picking one thing to do everyday for a week to pick us up and make our days brighter. We’d love for you to join us! Keep us up-to-date on what you’re doing for self-care and use the hashtag #TCSelfCare.


Need some inspiration on self-care things to do this week? I gotcha:

  • Go for a wander in the ‘hood
  • Wander somewhere new – be a tourist in your own city
  • Take a relaxing bath
  • Write out 3 things you’ve done that make you super proud of yourself
  • Go for a bike ride
  • Cook yourself a kick ass meal
  • Devour a good book
  • Journal your heart out
  • Try a new food
  • Try something different
  • Help someone
  • Pet a cat or dog
  • Do a guided meditation
  • Get a good night’s rest
  • Do some yoga
  • Ask for help
  • Go for a run
  • Sit still
  • Get your hair done
  • Dance and shake it off
  • Get a manicure
  • Declutter your home
  • Knit yourself a pretty scarf
  • Take time to enjoy your morning before you run out the door
  • Take your vitamins
  • Burn candles
  • Unplug for an hour
  • Have some chocolate
  • Breathe
  • Watch some live music
  • Move your body
  • Wear that piece from your wardrobe that makes you feel like a million bucks
  • Throw on some lipstick and heels
  • Laugh – goof around a bit
  • Have a green smoothie

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