We all have doses of stress in our day. Whether it’s running around to get to meetings, juggling family and social demands or just worrying about the future, we’ll all find ourselves sitting in a puddle of stress, anxiety or tension at one point or another. So what do you do to feel better in that moment?
This week’s video is all about understanding how you can deal with stress when you’re in the thick of things. I’d love to hear about the things you do during your day to de-stress. Feel free to comment below!