When an ostrich is faced with a predator, rather than look a threat straight in the eye, it’ll stick its head in the sand. Now I can’t say for sure what’s going through its mind but I imagine it’s something…
When an ostrich is faced with a predator, rather than look a threat straight in the eye, it’ll stick its head in the sand. Now I can’t say for sure what’s going through its mind but I imagine it’s something…
With Valentine’s Day right around the corner, I think it’s only fair that we have a frank discussion about romantic love, no? Relationships are hard work. It takes work to grow and foster a connection and love can’t exist without…
I’m super excited to announce that I’ll be holding a seminar at The Integrative Health Institute on November 27th from 6:30 – 7:30pm. It’s about getting unstuck through play, creativity and mindfulness techniques. Click on the poster below to read…
Living true to yourself takes a certain level of vulnerability. It takes guts to put yourself out there in a truly authentic way – in a no holds barred kinda way. To some, I can be considered a bit of…
