Things are starting to “open up again” in Toronto but I’m in no rush to get anywhere. I’ve perfected the art of selecting daytime vs nighttime pairs of pyjamas to lend some dimension to my days. While they’re both ever…
I’d been making some pretty decent headway with my newly adopted exercise-at-home-via-an-app-that-costs-less-than-a-gym-membership routine earlier this year. I was waking up early to get moving and was starting to feel the effects of my morning dopamine rush. Apparently, my work was…
It’s easier to love ourselves when things are going well and we’re at our best. When things appear to be falling perfectly into place. When our hard work is paying off. Self-love is easier when we feel like we have…
Darkness can settlelike a heavy cloakwhen it feels likethere’s no way outaroundor through.When we misssomeoneso fiercely every cell of our beingaches.We can forgetourselvessometimesand lose sightof the way back.We may fearwe’ll never bethe same again. But I promise youin those momentssomething’s…
I now know for sure that therapy doesn’t live in a new top or pair of shoes. I know that my mental health and wellbeing relies on stolen moments. Catching the glow in your eyes when we share a joke.…
