We often don’t think about self-care until it’s too late. When we’re run down and spent, we schedule a massage for the following week and consider that taking care of ourselves. We skimp on sleep by working late nights so…
We often don’t think about self-care until it’s too late. When we’re run down and spent, we schedule a massage for the following week and consider that taking care of ourselves. We skimp on sleep by working late nights so…
Setting clear intentions is powerful. Through intentions, we send a message to our brain and body that we want to feel something, work toward something, understand something. We also send a clear message to the universe that we’re working toward…
I was bumming around on Facebook the other day when I came across a post by one of my good friends on her blog. Daniela is currently engaged in a jaunt around the world, beginning in Asia, where she’s been…
Whenever I feel a little wonky and the need for some clarity on what I’m feeling or where I’m headed, I turn to my favourite tarot card deck. Designed by The Wild Unknown, it rocks. I always giggle a little when…
