I’m super excited to announce that I’ll be holding a seminar at The Integrative Health Institute on November 27th from 6:30 – 7:30pm. It’s about getting unstuck through play, creativity and mindfulness techniques. Click on the poster below to read…
I’m super excited to announce that I’ll be holding a seminar at The Integrative Health Institute on November 27th from 6:30 – 7:30pm. It’s about getting unstuck through play, creativity and mindfulness techniques. Click on the poster below to read…
I decided to give myself a one-day challenge this week. I toyed with a couple of things. I could totally cut out sugar, caffeine, carbs or even *gasp* electronics. Ok – I have to try the electronics thing one day,…
Y’know how people argue that it’s not so much what you say but how you say it that counts? They’re positively right. But I’d argue that this goes far beyond even when you’re directly engaging others. If you really pay…
When someone tells me they don’t know how to meditate, my reply is always, “of course you do!!!” As if there’s one hard and fast rule about how to meditate or that if it doesn’t follow a set protocol, it…
