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Authenticity Relationship Spirituality

The World. Tipping Points. Simplicity And Some Other Things I Believe.

March 29, 2017

I believe the world will feed us a hundred ways in which to frame ourselves as inadequate.
And incomplete.
Only to turn around and sell us on a person, place, or thing to make us whole again.
And fill that void.
I believe our job is to weed through the muck and the lies to find our own truth.
Our own place in this world.
Our own voice.
And to find a space to dwell where we are complete within and of ourselves.
Where we see that those external things are merely extras in the big picture.

I believe the world is waking up.
That the deep chasm we see in the collective conscious will bring us to a tipping point.
A tipping point marking a shift in perspective. A tipping point sparking change.
A tipping point inciting destruction.
A tipping point initiating rebirth.

I believe that
we self-sabotage by inviting complexity where we crave simplicity.
I believe this simplicity lives in our breath.
In our conscious movement.
In slowing the fuck down.
In love.

I believe we hang tight to our chests, some of the very things that would be best let go of.
Because sometimes we know no other way.
Because, sometimes – when we try something new – we can surprise ourselves.
And find the wholeness we were searching for all along.

I believe that forgiveness is healing.
And that forgiveness takes many forms.
But when we’re ready.
And the weight lifts.
And we breathe easier.
We’re reminded of our true essence.
And that
is unshakeable.

I believe that opportunities to heal come in the most obscure forms.
Through conversations that shift our perspective.
Through relationships that create safe spaces.
And that healing occurs when we shut off our brains and open our hearts.


Post image from Instagram. Source unknown.
Spirituality Wellness

Stretch + Move

March 15, 2017

She warily bows her form to the earth
and humbly places her palms upon the ground
accepting the need to surrender
knowing she can no longer fight
the persistent anger
the heavy sadness
the paralyzing anxiety
and the fear buried deep beneath it all –
knowing she can no longer fight

As her body
twists –
she bends
but she does not break.

As her focus turns inward
and to her physical being
she begins to gain solid ground
it’s in this moment
that she’s reminded
of how supported she is
how safe she is
and how much stronger she is
than she ever gave herself credit for.

Relationship Spirituality Wellness

Meditation On Release

March 7, 2017

Today I say goodbye
to the versions of myself
that seek validation
and permission.
The parts of me that
and explain
for fear of being misunderstood
and ignored.

I hereby release the need to control the circumstances around me and understand the reasoning behind why things happen the way they do.

I hereby release the need to unravel the clues, figure it out, and fix things and instead I allow life to unfold naturally.

I hereby choose to untangle myself from the binds that restrain me to one place in which I cannot change, grow, and learn and instead I humble myself to the mysteries of the universe.

I hereby let go of tendencies to attach myself to things, people, emotions, thoughts, patterns, and addictions that hang onto my body, weigh me down, and make it hard to breathe.

I hereby revert to love.
In all instances – love.
Not for naivety or from ignorance but because I know it’s the only thing that truly heals.


Relationship Spirituality

Love Notes

February 7, 2017

I’d like to know what puts a smile on your face
so that I can see your eyes light up for me
so that I can pull you out of a funk
so that I can make you glow.

Show me the side of you that isn’t afraid to explore the world
for fear that you might unveil a truth you weren’t willing to face.
Release your inhibitions long enough to see what’s possible
sit in that space with me
and feel what it means to let go –
if even for a minute.

I want to know what scares you
and what drives you
(those may be one and the same?)
what you need to feel real
and what you need to feel whole
so that I can help bring you back to centre
when you’re split in two.

I’d like you to know what it feels like to be me for a day
to find your way through the thoughts that cross my mind –
the subtle and the overt notions in which my obsessions lie.

I wish you could step into my shoes
to see the world as I do
to understand that
while I may be sure of nothing
I’m sure of everything
all at the same time.

I need you to know when I crave connection
and when I need to disconnect for my sanity
and that the two aren’t necessarily mutually exclusive.

Show me the side of you that understands my perspective
and I will show you limitless love.

And even after we’ve been together
for months
and years
promise me that
we’ll get to know each other
all over again.