We all experience massive resistance at some point in our lives. More often than not, it’s when we’re facing something we know we need to do to begin feeling better or more aligned with ourselves and bam! There’s a big fat brick wall…
We all experience massive resistance at some point in our lives. More often than not, it’s when we’re facing something we know we need to do to begin feeling better or more aligned with ourselves and bam! There’s a big fat brick wall…
“Have no fear of perfection, you’ll never reach it.” ~ Salvador Dali We’re in control of how we feel on any given day and in any given situation. We can choose to see either the good or bad in anything…
With winter finally subsiding (minus those few April days when I stared at snowflakes fluttering around my sweatered body in utter horror) I decided that this was the month to get active again. Active as in regularly active – not…
Our days are created in the morning. When we start off our day feeling stressed, tense and anxious before we even get out of bed, everything afterwards will follow the same vibe. When we carry on through our morning activities…