Stretch + Move

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She warily bows her form to the earth
and humbly places her palms upon the ground
accepting the need to surrender
knowing she can no longer fight
the persistent anger
the heavy sadness
the paralyzing anxiety
and the fear buried deep beneath it all –
knowing she can no longer fight
herself.

As her body
stretches
moves
and
twists –
she bends
but she does not break.

As her focus turns inward
and to her physical being
she begins to gain solid ground
and
it’s in this moment
that she’s reminded
of how supported she is
how safe she is
and how much stronger she is
than she ever gave herself credit for.

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