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Learning Spirituality

7 Tips To Hone Your Intuition

March 30, 2015

There are people who always refer to their gut instinct and intuition and make moves based on it – people who won’t do A or B or can’t trust so-and-so – based on strong feelings either one way or another. They’ll base their actions on what that feeling in the pit of their stomach is telling them. We call these people instinctual, highly intuitive, psychic, etc. And sometimes we can tell ourselves that they have some uncanny ability that we don’t have.

I call bullshit.

When I hear clients say “I’m not intuitive” or “I wish I knew better what was best for me”, I ask them how they made that decision to leave the friendship or love relationship that wasn’t working for them. Or why they quit that job that was burning them out. Or why they decided to pursue that hobby that lights them up. And the response is typically along the lines of, “Oh I just knew”. That’s intuition and gut instinct at its best.

The problem is that sometimes our intuition yells and waves flags to get our attention, while other times, it whispers and comes through as quiet thoughts, signs, feelings and inklings. So we can often get confused as to what our intuition really sounds like to us.

There are certainly times when our intuitive nature is heightened – in say an emergency. Our body starts pumping adrenaline and people have talked about being overcome with a shockingly strong sense of power to get through a life-threatening situation. In that case, our instincts are at full force and it’s crystal clear that we have to act on them.

But there are also times when our intuition whispers to us or plants a thought into our heads when we least expect it. We might be walking down the street on a sunny day, with no cares in the world and a thought might pop into our head. It could be a very simple thought to do something or talk to someone. We can easily dismiss those moments as just random and unimportant rather than act on them as a nudge from that little voice that knows what we need.

This week’s video will give you 7 ways to hone your intuition. Enjoy!

Much love, XXX

Learning Lifestyle

Look How Far You’ve Come

March 26, 2015

When we’re looking to make changes in our lives to grow, expand or move ahead in any way, we set big, lofty goals for ourselves. We work to achieve big things and set milestones along the way. We might want to:

  • Build a successful solo business
  • Do some good inner work and self-development
  • Have enough money saved in the bank for a much-needed getaway
  • Work out regularly and get back into shape

As we’re working toward our goals, every now and then, we’ll sit back, look around and measure ourselves on our progress. We look at others and compare ourselves to where they’re at. We judge our progress based on friends, family, co-workers or people who are online that we’ve never even met.

We can often get down on ourselves because we’re not ‘where we’re supposed to be’ or we aren’t as far along as we ‘should’ be. And then we feel shitty. We can convince ourselves that our goals simply can’t be achieved. We give up on them or put them on the back-burner. We wonder, “what’s the point?”

It’s important to understand that things take time. Big changes and progress don’t happen overnight. It’d be easier if everything just fell into place, here and right now. Wouldn’t it be nice if we could just snap our fingers and *poof* everything would be done?

Without putting in the work, without having a-ha moments and breakthroughs along the way, we wouldn’t even begin to fully understand why we need to make the changes our soul is calling for and those changes would never stick. 

There’s far more beauty in the process than the outcome. We might think that once we do X or achieve Y, our lives will be complete and everything will be better for it. But more often than not, when we get to where we’re headed – when we reach that destination – we’re hit with the reality that either there’s still more we need to do or that getting to where we thought we wanted to be really isn’t all it’s cracked up to be. We’re left thinking, “now what?”

When we compare ourselves to others, we’re setting ourselves up for failure.

People progress differently. We have different sets of circumstances, different ways in which we see the world. We can’t expect to arrive at a certain place at the same time as another person. Worse yet, when we look at others and compare our chapter 1 to their chapter 12, there’s no reason why we wouldn’t feel crappy for it.

So rather than beat ourselves up for where we’re at, sometimes you gotta stop, take a deep breath and look at how far you’ve come. While you may not be exactly where you want to be, I can bet that you’ve done a lot of work in the process and if you’re not validating yourself along the way, you’re missing out on the best part of the ride.

Much love, XXX


Well, Hello There Sunshine

March 19, 2015

I dunno about you but with March 20th being the first day of Spring, I’m gung-ho ready to pack away my cozy down-filled coat, wool mittens and waterproof ‘perfect-for-below-average-temperatures’ winter boots. Dodging puddles made from melting snow and sunsets now making an appearance at around 7:45pm are making me ridiculously giddy. With the promise of spring and warmer air (also known to Canadians as ‘air that doesn’t hurt your face’) I can’t help but think, “Helllloooo patio season.” 

Life and business tend to pick up quite a bit during this time. We crawl out of hibernation mode and get back into the swing of things. The days are longer and we’re not calling it quits on yet another freezing day and curling up in bed by 8pm (just me?)

With the hustle and bustle starting to pick up, we can often let this time pass and miss the transition to a new season – and sadly so! There’s something magical about seeing the trees budding, tulips popping and the grass getting greener. Taking an extra 5 minutes during our day to just take a walk outside to breathe the fresh air without having to bundle up in 10 layers is pretty damn sweet.

When we’re just trying to get through the week, we can also ignore the natural urge to purge that’s so strong at this time. Spring cleaning is THE perfect chance to start afresh – to get rid of the crap and baggage we’re holding onto that we know we’ll never use.

The next time you’re standing in front of your closet, convincing yourself that – despite the 50-some-odd pieces of garments staring right back at you – you have nothing to wear, get honest with yourself. That top you bought 6 months ago. Y’know the one I’m talking about. The one that still has the tag on it. The one you bought because:

  • It was on sale and you simply couldn’t resist.
  • It was actually really similar to another three shirts you already own but you could justify buying it because it was slightly different (not really though now as you’re looking at it again).
  • It was the perfect match to the pair of pants/skirt/shoes you never wear so you thought you might finally have a complete outfit.
  • You absolutely needed something new to wear to that event you had with the big thing that everyone went to (even though you ended up wearing something else that you felt better in anyway).

We’ve all got that shirt. And if we look a little closer, we’ll probably find a couple more items that we’ve worn a handful of times and feel out of sorts whenever we wear it. Apparently, on average, we wear only about 20% of our wardrobe. The rest is in there to make us feel like we have more options than we really want (or need for that matter). And I’ve read about more than a dozen uber-successful business tycoons that wore the same thing day in and out as a matter of efficiency (think Steve Jobs and his infamous black turtleneck). I’ll admit I’m certainly guilty of spending far too much time obsessing over what to wear on occasion, when that time could’ve been better spent doing pretty much anything other than obsessing over what to wear.

So purge that shit. Go through the closet and pull out the items that are taking up room – the stuff you hardly or never wear. Donate it all – give it to someone who actually has nothing to wear for real.

And while you’re at it – what about that kitchen drawer full of junk? The one that you need to squeeze shut and pray that it won’t burst open randomly, full of ‘just in case’ crap that you keep – stuff that you might need, one day, some day, but probably not anytime soon.

While you’re in the kitchen (and this is a BIG personal note to self here) go through your cabinets and check ’em out. Do you really need those five cans of beans that you’ve had for months because you keep forgetting that you bought beans the last time you went to the grocery store? Guess what’s for dinner? You got it. Bean casserole.

There’s power in getting rid of the stuff we don’t need. By getting rid of clutter, we create a clear space to live and create in and there’s no better time than now to do it. Happy decluttering!

Much love, XXX

Lifestyle Spirituality

The Magic of Gratitude

March 12, 2015

More often than not, when we’re feeling stuck, restless or frustrated with something in our lives, we focus on it. We invest energy in complaining about situations, people, places or things that we’re feeling unhappy or unfulfilled about. We can’t stop thinking about whatever’s troubling us, pouring over the details and finding ourselves falling deeper and deeper into the difficulty behind an issue. The problem is that when we do this, we’re directing our energy to the wrong place.

“If you want to find the secrets of the universe, think in terms of energy, frequency and vibration.” ~ Nikola Tesla, Inventor + Engineer

Like attracts like and the more we feel good, the more we feel good. So when we focus on negativity, we’re essentially perpetuating an existing negative situation and asking for more negativity.

Getting into a habit of gratitude is powerful.

When we’re grateful for what we have – even if it isn’t perfect or quite what we want yet – we’re telling the universe that we’re open for more to be grateful for. We send out the vibe that we’re ready to take on more good things that come our way and that we appreciate what has already been sent to us.

Embracing a sense of gratitude is the same as building any other healthy habit. Research shows that if you can stick to something for 21 days, you’re more likely to make that action a habit in your life. So if you want to start feeling better about your relationships, job, yourself – or anything in your life for that matter – it’s important to direct your energy where you want it to flourish and expand.

Gratitude Challenge

For the next 21 days, take a couple of minutes every day to list 3 things you’re grateful for. Set up an appointment in your calendar to go off everyday to prompt you to sit down with a journal and pen. Reflect on the last 24 hours and list 3 things that you’re thankful for. This can be anything from the fact that you caught the train on time, to the perfect lunch you ate, a kind smile from a stranger or the greetings your dog gave you as you walked into the door after work. Even the littlest things can be a source of joy. Once the universe sees that you’re thankful for what you have, it’ll begin to send you more.

Start right now by thinking of someone you love, someone who has made a huge impact in your life and has supported you through tough times. Pick up the phone and call that person. Tell them why you love them and let them know how much they mean to you. Let them know that you’re happy to have them in your life. You’d be surprised what kind of an impact expressing your gratitude can make on someone’s day and yours.

When you’re not journaling over the next 21 days, try to be mindful when your thoughts are going to a negative space. Catch yourself when you’re getting caught up in negativity about anything and pause to remember all the good stuff in your day instead. I’m not saying you have to shove difficulties under the rug and ignore them but remember that we can often make mountains out of molehills and make a small, crappy situation a bigger deal than it needs to be.

Happy gratitude-ing!

Much love, XXX