Hey, you.

Welcome. This is where I lay it down. Inspiration. Word flow. Musings on the messiness of being human. My hope is that something resonates with you. That we connect through things that inspire us both to be soulful, grounded and in touch with something higher than routine, the hustle and the grind. Oh. And I made you something.

What’s Love Got To Do With It

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Do I have you humming along now? Ready? Belt it like Tina Turner baby! Awesome. Hopefully you didn’t leave me hanging and I wasn’t the only one singing on the top of my lungs! Now that I got your attention, I’m going to tell you exactly what love has got to do with it. It’s become cliche to hear people

Déjà vu

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There must be a million love songs that have been written during our lifetime. The majority have the same theme – either desperate heartbreak or a profession of undying love. There’s a saying that everything has already been said and done; that nothing is new in this world. If that’s the case, why do we bother saying or doing anything?

Comfort Zone vs. Flow

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I was facilitating a meeting the other day. At one point, I was standing at the front of the room, asking questions and really trying to pull out the opinions and thoughts of people at the table to hone in on what our next steps were and what we wanted to achieve from our meeting. At one point I realized

Don’t Be a Debbie Downer

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Have you ever had an experience where one person completely changed the mood in a meeting (either negatively or positively)? Do you know someone who’s described as “being able to light up a room”? Do you have a friend who’s able to pull you out of your most destitute moment by always saying the right thing? Maybe you have a

Lessons from a Hotel Bar on a Wednesday Night

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Last Wednesday was one of those days where there just weren’t enough hours in the day to get stuff done. My lizard brain was telling me to go home, glue my ass to the couch and work. As I walked into my condo and flipped on the lights, I realized that I needed a lil’ inspiration. So off I went.

Screw Resolutions

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It’s January 2nd and you may have already broken a resolution (or two). If you have, you’re not on your own, promise. Or you may have set a lofty goal that’ll take a while to achieve, leaving you feeling a little overwhelmed. I must admit, I took the entire day on New Year’s Eve to think about what I want