Hey, you.

Welcome. This is where I lay it down. Inspiration. Word flow. Musings on the messiness of being human. My hope is that something resonates with you. That we connect through things that inspire us both to be soulful, grounded and in touch with something higher than routine, the hustle and the grind. Oh. And I made you something.

An Urban Hippy’s Toolkit: Fire

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My trip to Peru this past summer was memorable for a million reasons but one of my favourite memories was of us all – a group of powerful and soulful women – gathered around nightly bonfires. We were in the Sacred Valley, surrounded by mountains, water and shooting stars that looked more like big balls of green light flying through

What Are You Waiting For?

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“T.G.I.F.” “I can’t wait for the weekend/my next vacation/my new promotion…” Etcetera, etcetera, etcetera. When we’re praying for Friday to come quickly on Monday morning, waiting for the weekend or our next getaway/promotion, etc. we’re missing out. Now don’t get me wrong. I love my time with friends and family on the weekend. And especially at this time of year

Why I Do What I Do

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When I was in my mid-20’s, my doctor called me in for an appointment to go over my yearly exam. I thought nothing of it. As a twenty-something female, I figured I had nothing to worry about. Sure, I was feeling a little sluggish and stuff but I certainly didn’t think it was anything to write home about. I thought

My Kinda Bling

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I’ve only recently started to really appreciate the energy and power of crystals and stones. I have to admit, I was a little shy about coming out about this at first. I used to think it was a little too woo-woo to believe that a stone/gem/crystal could possibly change my energy or the energy around me. So I decided to

Anyone Can Live ‘The Reiki Way’

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You don’t have to be a practitioner to live ‘The Reiki Way’. There are five fundamental principles to Reiki. These principles were created as a way to inform how to live a fulfilled life. Depending on the branch of Reiki studied they may vary slightly, but the general idea is the same. 1. Just for today, I will let go of

So What Does ‘Spirituality’ Mean, Anyway?

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It’s become standard lingo to tell people that you aren’t religious but that you are spiritual. I say it all the time. With the growing popularity of self-help and meditation in the mainstream, asserting your spirituality is becoming way more common. There are a ton of ‘spiritual’ buzzwords and phrases floating around. “Let go of what doesn’t serve you.” “Be