Find a cozy spot: a space within which you can perch undisturbed. Grab a pen. Snag your favourite notebook or journal. Because there’s something magical in pen to paper. Ink to canvas. Imagination and honesty oozing from your fingertips. Write without thinking. Without editing. Without hesitation. And when you’re finished, tuck your thoughts away. Let them sink and settle. Return to them later: whenever you need a reset. A restart. A reminder.
apologize to your body.
that’s where the healing begins.”
to not be
what they’re doing.
There’s nothing more intriguing
than being with someone
who feels as human
as you do.
Sometimes you have to be uncomfortable
before you can comfortably inhabit your skin again.
Don’t be afraid
Give yourself permission
to feel your way through it.
Expectations can ruin