I’ve always been conscious of not ‘oversharing’ through my writing. While I think it’s important to allow ourselves to be open and vulnerable, I also recognize that we don’t have to share absolutely everything, all the time. And when you’re…
I’ve always been conscious of not ‘oversharing’ through my writing. While I think it’s important to allow ourselves to be open and vulnerable, I also recognize that we don’t have to share absolutely everything, all the time. And when you’re…
Today I say goodbye to the versions of myself that seek validation acceptance and permission. The parts of me that rationalize apologize and explain for fear of being misunderstood forgotten and ignored. I hereby release the need to control the…
I’d like to know what puts a smile on your face so that I can see your eyes light up for me so that I can pull you out of a funk so that I can make you glow. Show…
I woke up too early on Monday morning feeling completely frazzled, anxious, and stressed for no good reason at all. Thinking I just needed to release some tension, I took to my mat to stretch and move through my morning…