It’s summertime. At this time of year, we’re naturally inclined to take it easy, to veg out and move with the flow of hot days and sticky nights. This is the perfect time to take a breather and remind ourselves…
It’s summertime. At this time of year, we’re naturally inclined to take it easy, to veg out and move with the flow of hot days and sticky nights. This is the perfect time to take a breather and remind ourselves…
We often don’t think about self-care until it’s too late. When we’re run down and spent, we schedule a massage for the following week and consider that taking care of ourselves. We skimp on sleep by working late nights so…
Setting clear intentions is powerful. Through intentions, we send a message to our brain and body that we want to feel something, work toward something, understand something. We also send a clear message to the universe that we’re working toward…
“Eat like you love yourself. Move like you love yourself. Speak like you love yourself. Act like you love yourself.”~ Tara Stiles With June knocking on my door, I remind myself this month to be truly intentional in everything I…