I woke up too early on Monday morning feeling completely frazzled, anxious, and stressed for no good reason at all. Thinking I just needed to release some tension, I took to my mat to stretch and move through my morning…
I woke up too early on Monday morning feeling completely frazzled, anxious, and stressed for no good reason at all. Thinking I just needed to release some tension, I took to my mat to stretch and move through my morning…
The beginning of a new year can always inspire the possibilities of new beginnings and fresh starts. And while I don’t think there’s anything wrong with that, I’m not a huge fan of the fact that we’re conditioned to think…
Wouldn’t it be awesome if we could have straight-up, mature and super honest conversations with absolutely everyone in our lives? Imagine if you could grab someone who’s really hurt you and tell them every way they’ve made you feel bad…
You say I’m too sensitive – too apt to feel too much. Well I’d rather recognize every ache every awkward, uneasy and uncomfortable moment every blow and misfortune. To clarify: I choose to feel not to commiserate but rather to…
