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Authenticity

Authenticity Wellness

Reflections. Uncoverings. Rememberings. Discoveries.

March 20, 2018

Find a cozy spot: a space within which you can perch undisturbed. Grab a pen. Snag your favourite notebook or journal. Because there’s something magical in pen to paper. Ink to canvas. Imagination and honesty oozing from your fingertips. Write without thinking. Without editing. Without hesitation. And when you’re finished, tuck your thoughts away. Let them sink and settle. Return to them later: whenever you need a reset. A restart. A reminder. Continue Reading

Authenticity Relationship Wellness

On Being Human, Or, Reminders For Your Day

January 24, 2018

1.

It’s ok
to not be
ok.

2.

Trust that
nobody
really knows
what they’re doing.

3.

There’s nothing more intriguing
or sexy
than being with someone
who feels as human
as you do.

4.

Sometimes you have to be uncomfortable
before you can comfortably inhabit your skin again.

5.

Don’t be afraid
to renounce
your convictions.

6.

Give yourself permission
to feel your way through it.

7.

Expectations can ruin
absolutely
everything.

xoxo