All Posts By

Corinne K.

Creativity, Learning, Lifestyle, Spirituality

The Other ‘F Word’

Depending on who you ask, the word ‘feminist’ denotes both positivity and negativity. Strength and struggle. Acceptance and resistance.

Imagine that you’re a 9 year old girl and your family has sold your hand in marriage to a man you’ve never met for the price of a goat.

Imagine that you never made it past your second birthday since your parents decided to end your life because you are a girl.

Imagine that you’re expected to hole yourself up at home for a week every month because feminine hygiene products aren’t available at the corner store.

This is why we still need International Women’s Day.

Not because we need to place women on a higher pedestal than men. Not because women need to conquer the world and overthrow male power and dominance.

We celebrate because we’re reminded of the strides we’ve made toward gender equality. We celebrate because ‘his’tory is slowly being written to include a paradigm shift towards a fusion of masculine and feminine energy.

But we also need to take a moment to pause. While in some ways we’ve moved forward, in many ways and places far from our modern first-world backyards, women and girls undergo inhumane treatment unlike any we could ever possibly understand.

Gender inequality has been deeply ingrained and won’t disappear overnight. But we can start in our own backyards, by raising our consciousness to understand that we can begin to make a difference by taking a stand.

1. Are you a woman? Vote. In many places around the world, women have no voice. While I do believe that politics are corrupt, today I remind myself that I still have the opportunity to make my voice heard.

2. Donate your time or money. Pick a cause that resonates with you. It might be donating time or money to a local woman’s shelter. Find a charity that supports women’s freedom in a remote part of the world. Every small contribution adds up to a big difference.

3. Start a conversation. Ask a woman in your life about her experiences. Her answers may shock you. Speak to a young person in your life about gender equality and sexual consent. The future is young.

4. Support female artists. Make an effort to seek out and support female writers, musicians and artists. Without an audience, their voices will fade into the background.


I can envision a world where our young girls instinctively know that they’re powerful mavens and change-makers.

A world where women naturally make the income equivalent to a man doing the same job.

A world where a woman isn’t publicly and ruthlessly shamed for speaking out about abuses against her own body.

A world where those abuses are no longer tolerated in the first place.

Where she can freely choose when and if she gets married and has children.

Where she is free to experience and explore pleasure, desire and her innate strength without being hatefully labelled as a ‘slut’, ‘whore’ or ‘bitch’.

Where the feminine body, energy, creative power and emotional currency are respected, appreciated and celebrated for the ability to shift, nurture and create.

Today is International Women’s Day.

Let’s take one step closer to a world with more love and less hate.

Lifestyle, Wellness

7 Little Big Things I Do During My Day

There’s no shortage of advice available about what we can do to better our lives. From exercising more and watching less TV, to eating better and working less – there are easily a million things we could do every single day to feel good.

But really. Who’s got time for all that?

Don’t get me wrong. I’m not saying we should chuck our ambitions to feel healthier, live longer and do more of what we love. I’m a huge proponent of understanding what we need to live fully and going out to do those things, but let’s be real. We get busy. Priorities shift. Things change and sometimes unpredictably so and often – beyond our control.

Sometimes we don’t want to do the big things we know will make us feel better because well, we’re not really feeling up to doing them in the first place. In this case, simplicity is bliss. Doing small things to feel good makes it easier to tackle the big stuff. Sometimes it’s just a matter of getting our heads back in a place where we can create the momentum to get moving on our bigger goals.

Here are 7 little things I do to make big shifts in how I feel.

1. Cut the drama. Sometimes when I’m plugging away on my MAC, working through stuff in my head, getting shit done, even sitting to meditate, my face can reflect a level of intensity that’s a wee bit dramatic. When I catch myself doing my “I’m so super busy, nobody wreck my flow” face, I crack a real, honest-to-goodness smile. There’s a science to smiling. Once smiling muscles in our face contract, there’s a positive feedback loop that kicks in and our brain reinforces feelings of joy. You can actually create happiness in a situation where you might not have been feeling too peppy and I can feel the difference instantly.

2. Pick your battles. We all have things that trigger us. When someone does or says something that I overreact to (and I know I’m overreacting because I can feel a strong, visceral emotion bubbling to the surface) I check in with myself. I ask myself if how I’m feeling is really matching the words spoken or actions taken in the situation. I can’t control what others say, how they say things or what they do. What I can control is how I react to a situation. If it ain’t worth stressing out about (as most things aren’t) then I make the choice to lighten up. We associate our own meanings to everything we come into contact with. I can pick my battles and some just aren’t worth fighting while others don’t even need to be perceived as battles at all.

3. Melt like butter. When I’m stressed out or busy, I can feel it in my body. I get a furrowed brow, my jaw gets tight and my shoulders stiffen. When I’m in the thick of things, I remind myself to imagine every little muscle in my head, jaw, neck and shoulders melting like butter. I don’t have to stop everything I’m doing or put the world on hold. I can do this while walking somewhere or before a meeting, while sitting at my desk or pouring a cup of tea. My mood changes along with the shift in my body and all of a sudden, things don’t seem so hairy anymore.

4. Conscious movement. Most of our days can be spent on auto-pilot. We get through our morning routine without giving a single thought to getting ready. We get through familiar tasks with no memory of them at all. I try to take the most mundane actions of my day – the stuff I have to do anyway – and make a conscious effort to be aware of what I’m doing. I walk barefoot around my house in the morning and notice the sensation of my feet hitting the ground and the temperature of the floor. When I’m doing tasks that are easy and can be done with little thought, I pay attention to and appreciate the details.

5. Laugh. Just like smiling, laughing is an easy thing to do. But when we’re stressed or caught up in a misunderstanding, laughing and smiling are typically on the bottom of the list of things we actually want to do. Even though that’s often when we need to the most. It always helps me to lighten up about what might otherwise feel like a tough situation and find something to laugh about instead. The ability to see things clearly and find creative solutions increases when we don’t take other things, people or ourselves too seriously.

6. Check-ins. I try to check-in with myself throughout the day. When I’m in the thick of things, I check-in to how I’m feeling and reacting to things. I find that when I’m stressed out, I often feel light-headed. My thoughts get cloudy and I don’t have the same ability to concentrate and find solutions when I’m not present to the situation. That’s when I remind myself to get grounded. If I’m sitting in a chair, I feel my body in that chair – the surface of the seat, I feel my feet on the ground and my hands on the desk or in my lap. Finding what works to get you back in the moment can do wonders to help your mind from running in circles.

7. When all else fails. I dance. Now this can get interesting when you’re working in an office or somewhere you don’t have privacy. I have no shame in admitting that I’ve busted out in a random dance move in a public washroom on more than one occasion (this woman’s got moves). And you don’t need music blasting to dance – although it definitely doesn’t hurt – the point here is to move your body. Wiggle, writhe and worm the stress out of your body, however you want to move. Your body always knows what it needs – our job is to listen kindly, trust and respond.

What small things do you do during your day to lighten the load, tune in and appreciate the day? Leave your comments below!

Authenticity, Creativity, Learning, Lifestyle, Relationship, Wellness

Join us on March 5th for My Epoch

Grab your tickets! A chiropractor, an actor, one clinical psychologist, a reluctant extrovert and an aspiring entrepreneur come together to bring you My Epoch.

There is an emerging desire for authentic connections through quality conversations.

This series of events was created to free ourselves from cognitive and emotional rigidity thereby enhancing our sense of control, focus and pleasure.

Learning, sharing and celebrating in a novel environment will be the catalyst for better choices and behaviours.

The inaugural event is a balance of coherence, intrigue and provocation that is beautifully curated.

Welcome to My Epoch.

epŸ och: /epək/

A moment.

A process.

An attitude.

A period of time in your life marked by a notable shared event. Engage in an opportunity to network, not work.

Stay a Seeker.

The Evening’s Speakers:

Dr. Mehran Tabrizi. Chiropractor & Osteopathy. Movility Founder. A Brain New Way To Be.

Dennis McCormac. Scientist/Creator. Converging art and science to open minds and educate the public in an accessible way. Genotype – Phenotype – Denotype…Are you my type?

Dr. Stacy Thomas. Clinical Psychologist.  Design Your Life.

Greg Hum. Student Affairs Practitioner. Adventure seeker. Geek. Adventures Of A Reluctant Extrovert.

Corinne K. Change Catalyst. Content Creator. Embracing Imperfect Success.

Zach Smadu. Professional Actor. Freelance Athlete. Maker of things both tangible and elusive. Life-Hacks From Acting.

Complimentary appetizers and drinks.

Dress Code: Look good. Feel good.


Spirituality, Wellness

Getting Chummy With Uncertainty

I know that 2016 has finally settled into the cells of my body. I’m no longer scratching out 2015 at the top of my journal entries as I remind myself that it’s a year later. The holidays have passed – clearly evident in the lack of colourful lights and Christmas decor (which I grew quite fond of actually). And I’m now revelling in the fact that it’s still light outside until about 6pm. (The. Best. Feeling.)

And along with my realization that it’s indeed 2016, I find myself reflecting with friends at how unsettling and tumultuous last year was. The year ended with everything I’d built in my professional life kinda just floating in the air. I had a clear idea of how I wanted to build my business and let’s just say that the universe had other plans. While I often refer to it all as unreal, I now understand that it served as more of a reality check. It forced me to take a hard look at how, and if, I’m walking my talk.

After all, it’s easy to be chill, mindful, present, grounded and aware when things are going well.

When life is all unicorns, ponies and rainbows, there’s no problem with chiseling out ‘me time’ in the day, getting quiet and sitting with nothing but my own thoughts. But when the proverbial shit hits the fan, that’s when I can see whether or not I’m applying all that practice of being with (and not reacting to) the drama. Uncertainty has a clever way of testing us – to see if we know how to just be.

‘Cuz that’s what all this meditation and mindfulness stuff is all about. It’s about sitting with your thoughts – the good, the bad and the ugly – without getting attached. It’s about letting those drifting thoughts, which are as inevitable as the rising and setting sun, to simply drift in and out. Rather than hanging onto any thought – feeding, growing and making it into something entirely different – we have the clear choice to let go of anything that comes into our mind. And then it’s about applying those same ideas to life. What we learn about sitting with ourselves during meditation, we apply to our day-to-day.

“No problem!” I thought when things got knocked off kilter, kicked out of balance and didn’t live up to my expectations. “I know how to rock this. Just keep moving. You got this!” I repeated to myself. (Embarrassingly so when I was busted by the bf talking to myself in the bathroom, reminiscent of the old SNL skits of Stuart Smalley but whatevs.)

That’s when the second part of the lesson came in. I kept moving, reaching out, making connections, planting seeds and following up on opportunities. And y’know what followed?

A chorus of crickets.

“Ah. Right.” I reminded myself, “Things won’t always happen on my time.” Because – let’s be honest – things won’t always fall into our laps, and not for a lack of trying! We can work hard, hustle and put it out there but sometimes, things take longer than we’d hope. And other times, they’re simply not meant to be.

Getting chummy with uncertainty is knowing that we’ve done our best and trusting that our best is enough. {Tweet that.}

It’s about knowing that sometimes the things we think we really, really, really need the most in our lives, truly aren’t meant to be and aren’t always in our best interest. It’s about rolling with the punches and choosing not to close. It’s about being aware of other possibilities and walking through the doors that quietly swing open as a result of our actions but not necessarily of our accord. And it’s about letting those doubts creep in, sitting with them, smiling  at them and letting them go.